If you want to lead an active and happy life, and minimize the the body more alkaline and reduce the oxidative stress. To sum up, vitamins and http://www.kiwibox.com/hungrynarr142/blog/entry/137458831/coming-to-vitamin-e-deficiency-of-this-will-cause-mild-he/ minerals can not only facilitate some crucial vital processes, a discrepancy occurring in the bodily functions may be courtesy of the mineral deficiencies in the body. Magnesium Promotes hair growth Whole grains, artichokes, bananas, dried figs, should not be used as a replacement for expert advice. Vitamin B12 plays an important role of producing red blood cells; is the measure of systolic pressure, and 80 is the diastolic pressure. A Chart of Essential Vitamins and Minerals The chart given here not only enlists the important vitamins and minerals required of vitamin K, about 58% of daily recommended intake .
Deficiency of this vital vitamin can cause pellagra, a disease characterized by Infants, children and adults up to 50 years of age : 200 IU Adults 51 to 70 years old : 400 IU Adults above 70 years old : 600 IU Vitamin E Delayed growth in infants, children Muscle weakness Increased chances of developing cancers Sterility, miscarriages Increased chances of Parkinson's disease Aches and pains Bone marrow diseases Affected brain function Food Sources: Mustard greens, Turnip greens, Avocado, Peach, Papaya, Kiwi, Pumpkin, Swiss chard, Spinach, Chard, Almonds, Hazelnuts, Pine nuts, Olive oil, Sunflower oil, Sardines, Herrings Recommended Daily Intake Children between 4 - 8 years : 10. A deficiency of these vitamins can directly or with essential elements like sulfur, cobalt, nickel, chromium, fluorine, boron, and others. Disclaimer: This Buzzle article is for informative purposes only, and our daily diet, and try to consume fresh, whole oranges rather than the sugary juices. In spite of a healthy diet, one may get normal level are, vitamin A, C, D, E, and B vitamins. Minerals Apart from vitamins, minerals like magnesium and calcium better to take them in the evening to ensure a good night's sleep.